Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
Zumba® Classes - When participants see a Zumba class in action, they can't wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they're getting fit and their energy levels are soaring! There's no other fitness class like a Zumba® Fitness-Party. It's easy to do, effective and totally exhilarating.
Zumba® Fitness is the Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
Since its inception in 2001, the Zumba program has grown to become the world's largest - and most successful - dance-fitness program with more than 10 million people of all shapes, sizes and ages taking weekly Zumba classes in over 90,000 locations across more than 110 countries.
For the Region of Murcia and the Costa Cálida you can get your body moving to the latest sizzling Zumba sounds with the very experienced and inspiring Lynn Preston,who now resides in Spain and is the only official Zumba teacher in the Region.
Lynn has been in the theatre dance and fitness industry for over 20 years, having trained in dance and drama , and toured in expressive dance theatre companies, before training as a personal trainer, qualified to teach aerobics, spinning, fitball and aqua aerobics, as well as undertaking personal training.
She discoverd Zumba last year whilst in America and never looked back, she says '' I love going out to have a good dance '',this seemed like a fabulous way to work out whilst having fun, as all you have to do is listen to the music and let your body do the moving !! I want my class to enjoy themselves, just let go and have fun, as these addictive rhythms will have you gasping for more."
The classes are held to a mixture of salsa, reggaton, merengue, flamenco, hip hop, pop, and cumbia, as well as dance forms you´ve never even heard of, so theres something for everyone and for all age groups.
Whatever your reason for wanting to try, be it losing weight(average calorie burn per class is 400-500 depending on input) reducing cholesterol levels, reducing blood pressure, making new friends, getting fitter, or generally because you like to move to fantastic music then come along to one of Lynn's classes and get the Zumba fitness bug!!
Classes
LOS URRUTIAS /Centro Civico
Thursday 10.00am
Innova gym / Calle Los Luisos, Los Alcazares ( Opposite the Town hall)
Monday 11-00am - 12 noon
Wednesday 11.00am - 12 noon
Zumbatomic classes are at the innova gym , which is in los alcazares in calle los luisos which is opposite the town hall .
Ya & za Estudio de danza Santiago de la ribera
Mondays & Wednesdays 8.30pm - 9.30pm
LA TORRE/Kings College
Tuesdays and Thursdays 5 - 6pm
Sucina
Wednesday 4pm - 5pm
SLOW ZUMBA STARTS friday 12th APRIL at la VEREDA RESTAURENT ,SUCINA
San Javier (Go fitness gym)
Monday and Wednesday 7pm - 8pm
SLOW ZUMBA starts Tuesday 16th april 10-00am at the mabs centre in san javier
NEW FOR APRIL 2012
Slow Zumba
Tuesday 10am at the MABS Centre San Javier
Friday at La Vereda restaurant, Sucina
For more details, call Lynn on 693 460 038
Email: zumbalynnmurcia@live.com
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